Today, I am urging you to gift yourself with at least ONE Act-of-Kindness. Self-care is so very important to put into daily practice. If we don’t take care of ourselves we are not able to sustain our role as a healer and giver.
We must keep ourselves “full” so that we can give to others.
So today, and every day, please do the little things that make you feel more you. An extra 10 minutes enjoying your morning coffee on the deck, a few minutes outside at lunch time to breath deep and enjoy the view, saying no to squeezing in that extra appointment, saying yes to a girlfriend’s night out. Simple things that can make all the difference.
Larger acts like massages, manicures, and vacations can also refuel you. But please don’t put off the little daily things that can easily be skipped in our hectic lives!
Let me know what you do for self-care today!