When I spend my day looking for the blessings, I can’t take time to be caught up in the drama or the frustrations of the day. When you notice the blessings, the momentum starts to swing that direction and it gets increasingly easier to stay in that place of gratitude.

When I was first introduced to this idea of seeing the little things that go my way, I was VERY skeptical on several levels.  First, I didn’t believe anything went my way; and second, I felt really silly for believing this exercise could change my day.

But I have to say, I was WRONG on both counts!  You experience countless little blessings every day, and by noticing them, your day can change from frustrating to smooth and flowing.  It can feel contrived at first for sure, but after awhile it becomes second nature.

I like to think of the blessings as winks and nods from the Universe that I am loved and supported, even when I may be doubting that very idea.

Give it a try!  Look for the small blessings in your day when you need a pick me up or when you are feeling stressed.  There are countless ways you are supported in this life, and acknowledging the everyday blessings allows you to realign yourself with the amazing person you really are and the gifts that you bring to the table. 

Is it possible to consider the experience of grief as a blessing? One that provides the incredible gift of expanding your ability to cope with everything that comes-up when moving through the pain of loss.

Check out the latest episode of the Q 24 hr, Your Daily Dose of Vet Med Success to understand how you can reframe your feelings surrounding journeying through the death and dying process.

Please feel free to reach out to me anytime if you want to explore these thoughts at pamela@healthyselfdvm.com.

And as always, you can set up a 1:1 call with me to discuss what you are wanting to create in your life at  https://calendly.com/healthyselfdvm!