“We Don’t Need Self-Care, We Need Boundaries”

“We Don’t Need Self-Care, We Need Boundaries” is an article written by Pooja Lakshmin, MD in the October 2018 edition of Op-Med: Voices from the Doximity Network.

A theme I hear over and over again when talking with my colleagues is our lack of boundaries.  We say yes to everything and everyone and yet are depleted emotionally and physically by it. I’m going to keep my say in this matter short this week so you have time to read and digest this article.

It hit home for me and reinforced what I have come to believe:
Self-care is not an indulgence! It is sometimes difficult work of learning how to say NO without the accompanying guilt and shame. Setting boundaries for better living is self-care at it’s best!

Please read the article (linked here) and let me know how this idea could be implemented in your life and how it would feel to have better boundaries?

Self-Care is Not Selfish

Today, I am urging you to gift yourself with at least ONE Act-of-Kindness. Self-care is so very important to put into daily practice. If we don’t take care of ourselves we are not able to sustain our role as a healer and giver.

We must keep ourselves “full” so that we can give to others.  

So today, and every day, please do the little things that make you feel more you.  An extra 10 minutes enjoying your morning coffee on the deck, a few minutes outside at lunch time to breath deep and enjoy the view, saying no to squeezing in that extra appointment, saying yes to a girlfriend’s night out.  Simple things that can make all the difference.

Larger acts like massages, manicures, and vacations can also refuel you. But please don’t put off the little daily things that can easily be skipped in our hectic lives!

Let me know what you do for self-care today!

Stop the Self-Sabotage

This profession has a long standing heritage of self-abuse.  We have super long, busy days and have historically not taken time for eating, bathroom breaks, or even a 5 minute breather to recenter.  It is, unfortunately, sometimes considered a weakness to want those things for ourselves.

I have been acutely aware lately of how much my mood is affected by how well I have eaten that day.  And I don’t mean, was it all organic, limited ingredient foods necessarily. I mean, even just eating 3 meals and some snacks during the day!  That is the way I tend to show my stress first – I don’t eat, or I eat junk food and sweets. I can see how much the way I fuel my body is directly related to my ability to stay centered, focused and emotionally balanced.

We all have those ways we sabotage ourselves such as abusing food, sweets, alcohol, exercise, sleep.  What is your self-sabotage pattern? I encourage you to notice what you do to your body when you are stressed or worried. See the pattern and commit, just for that day, to change it. It doesn’t need to be a commitment for the rest of your life, just start with today.   Then I challenge you to do the same thing the next day.  And… you see where I am going with this!!

So, take a few minutes and acknowledge the ways you don’t support yourself and take one small step to be better one day at a time.  That’s how a habit starts, a commitment to do better one day at a time.

And as always, if anything you read resonates with you today, or if you have any questions about these ideas, please CLICK HERE to set up a free, 1-hr personal call with me.  I’d love to hear from you!

A Resource for Compassion Fatigue

Today I wanted to share information about compassion fatigue that has been created by the Compassion Fatigue Awareness Project.  

They define compassion fatigue as – the situation where the caregiver is overwhelmed emotionally and physically by the act of caregiving that it can cause them to adopt destructive behaviors.

I know that some of us will find this information extremely eye opening and comforting to know that there is a community out there with resources to help us find our way again.  I also know, that for some of us, we experience more burnout that compassion fatigue.

But I do believe that we all could stand to practice more self-care: more times when we disconnect from social media, when we say no, when we use our boundaries to keep us safe, and of course that mochachino in the morning.  

So have a look at their website and the resources they provide, I found it very helpful and so thought I would share it with you.  

Have a fantastic day!

Don’t be Blowin’ in the Wind, Believe in Yourself

This week was a rollercoaster of emotions for everyone at my office.  

We had a blocked cat, with an owner that could not see how much we were trying to help.  We had two separate clients, trying to help pets that were not their own, facing constraints both moral and tangible.  We had people bringing us cookies and a very special bottle of alcohol to say “Thank you, I see you.” We felt understood at times and horribly denigrated at others.  

We felt triumphant and defeated. We felt celebrated and we felt abused.

We all deal with weeks like this differently.  What kept me balanced and centered was my knowledge of myself.  I know I am caring, compassionate, knowledgeable and worthy. I have worked at creating those roots- those beliefs of myself that are a strong foundation so that my self worth is not affected by the actions or words of others.  

Even the praise of others, though it definitely feels good, only feels good because I believe it inside first and foremost. Knowing who I am and what I stand for keeps me from being blown about like a leaf in the wind: debating my worth with every client encounter.  And the debate can feel like anger, sadness, and physical discomfort. It doesn’t necessarily mean you are conscious of a “debate” in your mind.

What can you do today to strengthen your own self worth muscle?  

When you know you are worthy of everything that you desire, and that you are strong, capable and compassionate  then emotionally charged events do not knock you off balance easily or for long.

If you feel blown about like a leaf in the wind, not sure who you are inside or how to show it – It can be changed!  You can determine your own self worth and navigate the emotions of a veterinary office with ease and grace. It just takes practice.  

Let’s talk.  Send me an email at pamela@healthyselfdvm.com or set up a one-on-one chat.  Believing in yourself- your ability to love yourself, know your worth, know your emotions-is critical to staying centered and balanced in this profession.  

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Sign up at http://www.healthyselfdvm.com/ and get weekly updates from me as well as advanced notice of special offers and 2 free gifts!  

Evidence-Based Living

We are well acquainted with the idea of evidence based medicine. The idea that we can develop treatment recommendations based on collecting evidence about which treatments have worked the best in the past.  Well, I submit that we can also buy into the idea of evidence based living!

To me this means that as I live my life, I can look for, and find, evidence to support almost any belief I have. For example, the other day I was feeling like I couldn’t diagnose any patient I saw. Everything was baffling and hard for me.  I felt like an imposter.

Have you ever felt that way?

It is a powerful feeling. It can take over and make every future decision more difficult and lead to a downward spiral.  

But then I stopped myself, took a breath and looked for evidence to contradict the belief that “I am an imposter.”

I thought about the cases where I nailed the diagnosis. I thought about the cases where even without a firm diagnosis the animal responded to the treatment. I allowed myself to believe the evidence “I am a good diagnostician and doctor!” I moved forward with my day more confidently as I kept remembering the evidence.

Now, yes, for those of you sitting there saying that there are times when I did miss the diagnosis or the animal did not respond and so I could have latched onto those times.  You are right, so true, so true. I don’t always get it right.

BUT, the idea here is to look for evidence of what will make me feel better and see if it exists. And it does, for me and for you.

So let’s try and use evidence based living more in our lives in and out of the clinic. I am positive you can find evidence to support any idea you want to have.

Why not choose thoughts that allow you to feel better, stronger, bigger and more adept? That’s the key! Choose the thoughts you want to feel and back them up with evidence from your past and move forward.

Today I am sharing a video from Lisa Nichols, a transformational speaker. In this video she talks about second guessing yourself and how to stop it. I thought it was a powerful video and it speaks to looking for the evidence. You can view the video by clicking here.

NOTE: Lisa starts the video with responses to comments from previous videos so you can skip to the 2:22 mark if you only want to hear about second chances. But I think there is great information as well in the first minutes even if you haven’t watched her before. It’s only 10 min long so enjoy!

As always, you can set up a 1:1 call with me to explore what you are wanting to create in your life at  https://calendly.com/healthyselfdvm!

Develop Your Resilience Muscle for a Successful Career

We all tell ourselves lies. Those thoughts we think that derail us: “I am stupid, incompetent, worthless.” But when you actually see those thoughts as lies, you can instead turn them into weak, ineffectual thoughts that DO NOT derail you.

During today’s Q 24 hr, Your Daily Dose of Vet Med Success’ I discuss an experience I had this week at work which highlights the need for us to find the lies we tell ourselves.

If we can find the lies we tell ourselves, we can find the truths as well.  Watch the video and let me know how you create resilience in your day.

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And make sure you’ve signed up for the weekly newsletter at www.healthyselfdvm.com to receive great offers on my coaching services and other free gifts just for subscribers!

If you are ready to make a change in your life, make sure you sign up for the FREE 60 minute consultation with me here:
www.calendly.com/healthyselfdvm!

Colleagues who work with me find the keys within themselves to unlock their intuitive knowledge of what thoughts and beliefs to shift to gain the happiness they deserve both in and out of the office. It is truly amazing to witness the growth in their confidence in handling the situations that used to throw them off the tracks.

Make 2018 the time you say “I deserve every happiness I can imagine at work and at home.”

Can’t wait to chat with you!

Access Your Power to Create Your Reality

On today’s ‘Q 24 hr, Your Daily Dose of Vet Med Success’ I talk about different ways to frame the stressors we deal with everyday and create your reality. It’s so much fun and so rewarding to unlock your personal power!

Check it out and let me know your thoughts:
https://www.facebook.com/HealThySELFDVM/videos/601409293545330/

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And make sure you’ve signed up for the weekly newsletter at www.healthyselfdvm.com to receive great offers on my coaching services and other free gifts just for subscribers!

If you are ready to make a change in your life, make sure you sign up for the FREE 60 minute consultation with me here:
www.calendly.com/healthyselfdvm!

Colleagues who work with me find the keys within themselves to unlock their intuitive knowledge of what thoughts and beliefs to shift to gain the happiness they deserve both in and out of the office. It is truly amazing to witness the growth in their confidence in handling the situations that used to throw them off the tracks.

Make April 2018 the time you say “I deserve every happiness I can imagine at work and at home.”

Can’t wait to chat with you!

Give Yourself Permission to Fail

I hate to fail.  I don’t like to think of myself as a failure.  I hate when I overpromise and underdeliver.  And that is exactly what I am doing this week with this blog.  

I had planned on sharing another blog about boundaries, this one from a different perspective to last week’s.  I had it all planned out in my head. It was going to be good. It was going to make you salivate with excitement and possibilities!  And it was halfway down on paper and then… then I didn’t finish it (wuh, wuh).  I put too much on my plate (new and exciting ideas I wanted to play with while they were fresh so I could bring them to you), and it all got in the way of finishing this week’s boundaries blog.

So, here I sit with a choice.  I can beat myself up and pull an all-nighter to get the blog done and out today, but know it won’t be the best because I don’t work well under that kind of pressure.  

Or I could skip a week and not share any new ideas that might inspire you this week.  Not what I like to do with my colleagues.

Or I could write a blog about my failure, and in doing so, learn from it and let you experience working through the angst of feeling like a failure.  In failing to finish the originally planned blog, I created a chance to learn about myself.  I created the chance to be vulnerable.  I created the chance to learn what it is that makes us human.  

I played with the idea that I failed.  What story did I tell myself?  In the veterinary field we are all highly motivated, results-oriented people.  Lives depend on us — whether actual life and death situations, or keeping the doors open and paying staff.  

What words do you hear when you have failed at something?  Do you hear “I am stupid” or “I am lazyor “I am a failure”?

Take a minute and consider if these things are true.  

Are you stupid?  I bet you can find evidence that you aren’t.
Are you lazy?  Look at your calendar and I am sure you can see that you aren’t.
Are you a failure?  Well, when asked directly like that, it is very obvious that you are not a failure.

You succeed despite having setbacks. You know that even when things don’t work out the way you wanted, you will survive.  You are a rockstar badass who continues to learn and move forward with grace and compassion.  

And, another important point I want to make here.  Any words that follow “I am” are extremely important and influence your beliefs about yourself.  So when you say, “I am a failure” or “I am depressed” or “I am sad” you can start to take on those qualities as a full-time persona.  Your brain hears those words and says, “Ok.  You are sad.  Always.  Here is how you will go through life.”  So be very careful what words follow “I am.”  Try inserting the word “feel”.  As in “I feel sad.”  Your brain interprets that very differently and allows it to be a transient emotion vs a way of life.

So, for today, I feel like I failed you.  But I guess in failing, I actually was able to grow as a human and shed light on something that you may be grappling with as well.  Failure.  So this blog is experiential learning for me as well as for you.  Failure is just a way to check in with how you talk to yourself and how you view life.  Use the sense of failure as a challenge to grow.  Admitting when you have failed and moving on with the lessons learned is powerful magic.  

Let me know how you deal with failures.  Please reach out to me if you want to explore new ways of framing failure in your own mind so that you can live the life of your dreams.  I can be reached at pamela@healthyselfdvm.com.  

Until next week!

Where are You on the Boundary Continuum?

“Good fences make good neighbors (clients and co-workers too!)”

Ok!  Today we are going to start a discussion on boundaries. (Yeah!  Huge roar from the crowd!!) And I say START the discussion because this is a topic that has many layers. We will be revisiting this topic and coming at it from different perspectives so you can find a way to think about this concept that works for you.  

Today I am inviting you to watch a video titled Hump Day RelationTIP #16: How Are Your Boundaries. This video, by my life coach Jana Kellam, is an episode from her weekly Wednesday Facebook Live video series (hence the video’s Hump Day reference). Within this video, she talks about boundaries in relationships, because really, EVERYTHING is a relationship – you with yourself, your co-workers, your clients and your romantic partner.

So I invite you to watch this video as the beginning of our discussion on boundaries. Here are some ideas to watch for in the video:

  •   What is a boundary?
  •   What are the different types of boundaries?
  •   How can I create a boundary?
  •   How can I know if I have crossed someone else’s boundary?

You will also find a link to her e-book series “Lessons from Jove”, based on the equine facilitated experiential learning (EFEL) work with her beloved horse, Jove.  This lesson reiterates the video’s message with some added wisdom from Jove. Feel free to check it out as well!

I hope you enjoy Jana’s video and I’ll see you next week with a deeper look into boundaries, energy profiles and creating the way you want to be seen in the world.  

And, as always, please leave me comments about how this idea of the boundary continuum resonated with you at pamela@healthyselfdvm.com.

If you would like to talk one on one with me, set up a time here for a free 1 hr conversation where we can talk about your boundaries and how you can create healthy ones.