Gratitude – Heal ThySELF DVM https://www.healthyselfdvm.com Re-Igniting Your Love of Veterinary Medicine Wed, 09 Aug 2017 13:23:22 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.21 Can you be grateful in stressful situations? https://www.healthyselfdvm.com/can-you-be-grateful-in-stressful-situations/ Wed, 09 Aug 2017 13:23:22 +0000 http://www.healthyselfdvm.com/?p=721 Continue reading "Can you be grateful in stressful situations?"]]> Gratitude. Feeling grateful for the experiences in our lives is a powerful way to feel happier and more empowered.

When you can extend the feeling of gratitude to the people and experiences in your life you will find that more and more good things come your way.

So I encourage you to keep a gratitude journal. Start small: just commit to doing it for 7 days. Each morning or evening, write down 5 things that you are grateful for. They can start with simple yet important things: you woke up!, your car started, you have clothes to wear, etc.

Be honest with yourself and start with what you can truly say you are grateful for having. I think you will feel better after the 7 days and I encourage you to keep the practice going or at least reach for it when you are feeling down.

As time goes on, see if you find gratitude in the challenges of the day. Such as gratitude that you were 5 minutes late leaving the house because then you got to avoid the accident, or see the heron in the creek, or the cute dog being walked by its owner.

Gratitude can also be extended to challenging client interactions. Be grateful that you do not have the life experience of the chronically bitchy client. Be grateful that the client with no money allowed you to flex your “No” muscle and not get drawn into their drama.

Being grateful for the good things in life is a great way to start, but finding ways to be grateful for the suckier things that happen is when the true magic occurs. So go out and be GREATFUL today!

If any of this resonated with you, if you have questions, or if you just want to discuss these ideas more, please click here to set up your free, 1 hr one on one call with me. I can’t wait to hear from you!

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Stop letting client decisions drain you. https://www.healthyselfdvm.com/stop-letting-client-decisions-drain-you/ Wed, 12 Jul 2017 19:23:50 +0000 http://www.healthyselfdvm.com/?p=596 Continue reading "Stop letting client decisions drain you."]]> You just don’t know…

Why someone makes the decisions they do. You just don’t know what is going on in their lives, what medical/relationship/financial/life stresses they are experiencing at the same time their pet is ill.

You just don’t know their deeply, yet perhaps unconsciously, held beliefs around illness and death for themselves and their pets.

So can you allow for the possibility that the decisions they make, including lack of treatment, has absolutely NOTHING to do with you, and everything to do with them?

There are no words to make them understand the need for treatment. There are no words to make them come in to see you the first day of the vomiting instead of the 5th. There are no words to make them get a physical exam at least once a year.

You have minimal power to make the client do things. BUT…. You do have infinite power to control how you feel when the client does something with which you disagree.

For today, thank each client (silently or out loud) for seeking your expertise and skill no matter the circumstances. Be grateful they came to see you. Even when you perceive they made a mistake, remember that you do not walk in their shoes and you have no idea what is going on in their life.

I think you will find that as you are able to allow them to have their experience in life, you can have yours. Your job is not to make someone do something. Your job is to advocate for the pet. Once you have done that, allow the client to make the decision they feel is best.

Do not attach your self-worth or happiness level to the decision the client is making. Attach your self worth and happiness level to knowing that you made the best recommendations possible and that is all you can do. You have the power — by focusing on how you want to feel — to have a good day in the face of crappy situations.

Be grateful that they sought you out, allow them to have their experience, and you get to have a good day by not feeling responsible for their decisions.

And as the carrot attached to this recommendation from me, I know that the less stressed you get by client decisions, the more you will see clients that take your recommendations and the less you will be presented with those that won’t. You attract what you think about and spend energy on so spend it wisely.

If this idea resonates with you, or if you have questions about it, please click here to sign up for a free 1 hour phone consultation where we can discuss it more.

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