Psychologist Susan David – Heal ThySELF DVM https://www.healthyselfdvm.com Re-Igniting Your Love of Veterinary Medicine Thu, 26 Jul 2018 18:15:38 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.21 How to Move Beyond Anger and Frustration https://www.healthyselfdvm.com/how-to-move-beyond-anger-and-frustration/ Thu, 26 Jul 2018 18:15:38 +0000 http://www.healthyselfdvm.com/?p=1408 Continue reading "How to Move Beyond Anger and Frustration"]]> Do you think of emotions like anger and fear as negative?
Do you beat up on yourself for getting mad and frustrated at work?
Do you feel stuck in a cycle of anger and frustration, venting to feel temporarily better but not able to sustain that improved emotional outlook?

I have struggled with being in the seemingly never ending cycle of anger and frustration as I faced the emotional burden of our profession. 

I would like to share a talk from Susan David, Ph.D. that speaks to the idea of emotional agility – the ability to experience and use the whole range of emotions we have access to without getting stuck in any particular emotional setting.

I found this discussion, encouraging and enlightening, as well as giving definable action steps that we can take to strengthen our relationship with our emotions.

I have shared it before, but am sharing it again as I find myself going back to it often. It is about 15 minutes long, but well worth your time.

Here is the link to the VIDEO:
2017 TEDWomen Conference: ‘The Gift and Power of Emotional Courage‘ – Susan David, Ph.D.
https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?utm_campaign=tedspread&utm_content=talk&utm_medium=referral&utm_source=tedcomshare&utm_term=social-science

Once you have watched it, please let me know how it impacted you.

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